{"id":21496,"date":"2025-10-09T20:14:40","date_gmt":"2025-10-09T17:14:40","guid":{"rendered":"https:\/\/www.rezepte-beste.top\/?p=21496"},"modified":"2025-10-09T20:14:41","modified_gmt":"2025-10-09T17:14:41","slug":"horsetail-equisetum-arvense-15-powerful-benefits-and-how-to-use-it-safely","status":"publish","type":"post","link":"http:\/\/www.rezepte-beste.top\/?p=21496","title":{"rendered":"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Absolutely! Here&#8217;s a complete guide titled:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf3f <strong>Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Horsetail (Equisetum arvense) is one of the oldest plants on Earth, dating back to the Paleozoic era. Resembling a green feather or horse&#8217;s tail, it has been used in traditional medicine for centuries\u2014particularly in Europe and Asia\u2014for its <strong>mineral-rich, healing, and diuretic<\/strong> properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s dive into its top <strong>15 benefits<\/strong> and learn <strong>how to use it safely and effectively<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f <strong>Top 15 Benefits of Horsetail (Equisetum arvense)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Rich in Silica<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Horsetail contains <strong>high levels of organic silica<\/strong>, which supports:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strong bones<\/li>\n\n\n\n<li>Healthy nails<\/li>\n\n\n\n<li>Shiny, strong hair<\/li>\n\n\n\n<li>Collagen production for skin elasticity<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Promotes Bone Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Silica helps with calcium absorption and may assist in <strong>preventing osteoporosis<\/strong> and <strong>strengthening bones<\/strong>, especially in aging individuals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Supports Hair Growth<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Its mineral profile helps <strong>stimulate hair follicles<\/strong>, reduce hair thinning, and may even slow hair loss when used topically or as a supplement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Improves Skin Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Silica and antioxidants in horsetail help with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wound healing<\/li>\n\n\n\n<li>Skin regeneration<\/li>\n\n\n\n<li>Reducing acne and inflammation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Strengthens Nails<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brittle or peeling nails can improve with regular use due to the silica content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Powerful Diuretic<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Promotes urination and helps flush excess fluids, supporting:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kidney health<\/strong><\/li>\n\n\n\n<li><strong>UTI relief<\/strong><\/li>\n\n\n\n<li><strong>Bloating and water retention<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Supports Bladder &amp; Urinary Tract Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally used for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overactive bladder<\/li>\n\n\n\n<li>Incontinence<\/li>\n\n\n\n<li>UTI prevention (but not treatment of active infections)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>Anti-inflammatory Properties<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Horsetail may reduce inflammation in conditions like arthritis or mild joint pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>Wound Healing Aid<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Used topically to <strong>stop bleeding<\/strong>, reduce swelling, and speed up healing of minor cuts, burns, and wounds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>Supports Respiratory Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Historically used to relieve symptoms of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cough<\/li>\n\n\n\n<li>Bronchitis<\/li>\n\n\n\n<li>Mucus congestion<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11. <strong>Rich in Antioxidants<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contains <strong>flavonoids and phenolic acids<\/strong>, which help protect cells from oxidative stress and aging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. <strong>Mild Antimicrobial Effects<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">May inhibit the growth of some bacteria and fungi, especially when used topically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13. <strong>Supports Digestive Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally used to calm indigestion and mild gastrointestinal discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">14. <strong>Aids Detoxification<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Helps rid the body of excess waste and toxins through urine, making it a popular herb in detox blends.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">15. <strong>Natural Astringent<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Can tighten tissues and pores; beneficial in toners or compresses for oily skin and acne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uded6 <strong>How to Use Horsetail Safely<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Common Forms:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tea (Infusion)<\/strong> \u2013 most popular and gentle method<\/li>\n\n\n\n<li><strong>Tincture or extract<\/strong> \u2013 more concentrated<\/li>\n\n\n\n<li><strong>Capsules<\/strong> \u2013 convenient for daily use<\/li>\n\n\n\n<li><strong>Powder<\/strong> \u2013 can be added to smoothies or masks<\/li>\n\n\n\n<li><strong>Topical applications<\/strong> \u2013 for skin, wounds, and hair<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2615 <strong>Horsetail Tea Recipe<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Add 1\u20132 teaspoons of dried horsetail to a cup of hot water.<br>Steep for 10\u201315 minutes, strain, and drink 1\u20132 cups daily.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f <strong>Precautions &amp; Safety Tips<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While Horsetail has powerful properties, it&#8217;s important to <strong>use it wisely<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeab Avoid if:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You have <strong>kidney disease<\/strong> (due to diuretic effects)<\/li>\n\n\n\n<li>You are <strong>pregnant or breastfeeding<\/strong> (insufficient safety data)<\/li>\n\n\n\n<li>You take <strong>lithium, diuretics, or blood pressure medications<\/strong><\/li>\n\n\n\n<li>You have a history of <strong>alcoholism<\/strong> or <strong>vitamin B1 (thiamine) deficiency<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f Important Notes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Only use <strong>Equisetum arvense<\/strong>, <strong>not other wild horsetail species<\/strong> (some are toxic!)<\/li>\n\n\n\n<li><strong>Long-term use (over 6 weeks)<\/strong> is not recommended without professional guidance.<\/li>\n\n\n\n<li>Look for <strong>thiaminase-free products<\/strong> (some preparations can deplete vitamin B1)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f <strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Horsetail is a fascinating and potent herbal ally with a wide range of benefits\u2014from stronger bones and glowing skin to improved bladder function and hair health. When used <strong>with care and knowledge<\/strong>, it can be a valuable addition to your natural health toolkit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like a printable version, recipe cards, or a comparison to similar herbs (like nettle or bamboo silica)?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f449.png\" alt=\"\ud83d\udc49\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Folgen Sie unserer Seite, geben Sie ein Like<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f44d.png\" alt=\"\ud83d\udc4d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">und teilen Sie diesen Beitrag. Jeder Klick kann den Unterschied machen \u2013 vielleicht retten Sie damit Ihr eigenes Leben oder das eines geliebten Menschen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Absolutely! Here&#8217;s a complete guide titled: \ud83c\udf3f Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely Horsetail (Equisetum arvense) is one of the oldest plants on Earth, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garten-und-stadt"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rezepte-beste.top\/?p=21496\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"og:description\" content=\"Absolutely! Here&#8217;s a complete guide titled: \ud83c\udf3f Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely Horsetail (Equisetum arvense) is one of the oldest plants on Earth, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rezepte-beste.top\/?p=21496\" \/>\n<meta property=\"og:site_name\" content=\"Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T17:14:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T17:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rezepte-beste.top\/wp-content\/uploads\/2025\/10\/0-2025-10-09T201407.704.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roma Roma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roma Roma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rezepte-beste.top\/?p=21496\",\"url\":\"https:\/\/www.rezepte-beste.top\/?p=21496\",\"name\":\"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel\",\"isPartOf\":{\"@id\":\"https:\/\/www.rezepte-beste.top\/#website\"},\"datePublished\":\"2025-10-09T17:14:40+00:00\",\"dateModified\":\"2025-10-09T17:14:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rezepte-beste.top\/?p=21496#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rezepte-beste.top\/?p=21496\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rezepte-beste.top\/?p=21496#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/www.rezepte-beste.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#website\",\"url\":\"https:\/\/www.rezepte-beste.top\/\",\"name\":\"Nat\u00fcrliches Heilmittel\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rezepte-beste.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e\",\"name\":\"Roma Roma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Roma Roma\"},\"url\":\"http:\/\/www.rezepte-beste.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rezepte-beste.top\/?p=21496","og_locale":"de_DE","og_type":"article","og_title":"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel","og_description":"Absolutely! Here&#8217;s a complete guide titled: \ud83c\udf3f Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely Horsetail (Equisetum arvense) is one of the oldest plants on Earth, [&hellip;]","og_url":"https:\/\/www.rezepte-beste.top\/?p=21496","og_site_name":"Nat\u00fcrliches Heilmittel","article_published_time":"2025-10-09T17:14:40+00:00","article_modified_time":"2025-10-09T17:14:41+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.rezepte-beste.top\/wp-content\/uploads\/2025\/10\/0-2025-10-09T201407.704.png","type":"image\/png"}],"author":"Roma Roma","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Roma Roma","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rezepte-beste.top\/?p=21496","url":"https:\/\/www.rezepte-beste.top\/?p=21496","name":"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely - Nat\u00fcrliches Heilmittel","isPartOf":{"@id":"https:\/\/www.rezepte-beste.top\/#website"},"datePublished":"2025-10-09T17:14:40+00:00","dateModified":"2025-10-09T17:14:41+00:00","author":{"@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e"},"breadcrumb":{"@id":"https:\/\/www.rezepte-beste.top\/?p=21496#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rezepte-beste.top\/?p=21496"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rezepte-beste.top\/?p=21496#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/www.rezepte-beste.top\/"},{"@type":"ListItem","position":2,"name":"Horsetail (Equisetum arvense): 15 Powerful Benefits and How to Use It Safely"}]},{"@type":"WebSite","@id":"https:\/\/www.rezepte-beste.top\/#website","url":"https:\/\/www.rezepte-beste.top\/","name":"Nat\u00fcrliches Heilmittel","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rezepte-beste.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e","name":"Roma Roma","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Roma Roma"},"url":"http:\/\/www.rezepte-beste.top\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21496"}],"version-history":[{"count":1,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21496\/revisions"}],"predecessor-version":[{"id":21498,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21496\/revisions\/21498"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/media\/21497"}],"wp:attachment":[{"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}