{"id":4841,"date":"2024-02-15T23:43:57","date_gmt":"2024-02-15T20:43:57","guid":{"rendered":"https:\/\/www.rezepte-beste.top\/?p=4841"},"modified":"2024-02-15T23:43:58","modified_gmt":"2024-02-15T20:43:58","slug":"gebackene-frikadellen-fast-ohne-fett","status":"publish","type":"post","link":"http:\/\/www.rezepte-beste.top\/?p=4841","title":{"rendered":"Gebackene Frikadellen, fast ohne Fett!"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">750 g Hackfleisch, gemischt 1<br>gro\u00dfes Ei 2 \u2013 3 EL Tomatensauce (Curry oder Ketchup)<br>3 \u2013 4 EL Wasser, warm<br>1 Zwiebel oder eine Tasse\u00a0\u00a0R\u00f6stzwiebeln\u00a01 \u2013 2 EL Senf<br>2 \u2013 3 EL Paprikapulver<br>einige Kr\u00e4uter, gehackt\u00a02 Tassen Semmelbr\u00f6sel<br>salzen und pfeffern<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mischen Sie zun\u00e4chst das Wasser mit dem Paprikapulver. Anschlie\u00dfend Senf, Ketchup und Ei dazugeben und weiterr\u00fchren, bis eine cremige Masse entsteht.<\/li>\n\n\n\n<li>Anschlie\u00dfend die Zwiebel hacken und\u00a0\u00a0mit dem Hackfleisch, den Kr\u00e4utern und den Semmelbr\u00f6seln in die\u00a0Fl\u00fcssigkeit\u00a0<br>geben. Nun alles gut durchkneten, bis alles vermischt ist und dann mit Salz und Pfeffer w\u00fcrzen.<\/li>\n\n\n\n<li>Nun aus der Masse Kugeln formen und diese auf ein mit Backpapier ausgelegtes Backblech legen. Bei 220 \u00b0C je nach Gr\u00f6\u00dfe der Fleischb\u00e4llchen etwa 20\u201325 Minuten backen.<br>Tipp: Die Frikadellen k\u00f6nnen sch\u00f6n dunkel werden, da sie dann besonders knusprig sind.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Unser Tipp:<br>Sie k\u00f6nnen auch gehacktes Gefl\u00fcgel verwenden, um weitere Kalorien zu sparen. Extrem lecker!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/18586900\/i\/57885967\/0\/pp\/1\/1?h=sDbn0CUxzOZ-Sta48Gh1Rw1iTWpRUwia3qjqcrUwgGRs3vDoswD2OzUIKH5jUiz_IV4ZoKqNGfHykunkuj3ZBA**&amp;rid=598f4461-cc42-11ee-8753-e43d1a2a53a0&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=11&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=Zyv-7qJBTmLvmp_TulNDR3eQmudf7_VKS5muhy05yuTffjFw3c19m7_Coi2ZTzfa&amp;muid=namhSGoWTcv5\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 750 g Hackfleisch, gemischt 1gro\u00dfes Ei 2 \u2013 3 EL Tomatensauce (Curry oder Ketchup)3 \u2013 4 EL Wasser, warm1 Zwiebel oder eine Tasse\u00a0\u00a0R\u00f6stzwiebeln\u00a01 \u2013 2 EL Senf2 \u2013 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebackene Frikadellen, fast ohne Fett! 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