{"id":21800,"date":"2025-10-18T19:00:58","date_gmt":"2025-10-18T16:00:58","guid":{"rendered":"https:\/\/www.rezepte-beste.top\/?p=21800"},"modified":"2025-10-18T19:00:58","modified_gmt":"2025-10-18T16:00:58","slug":"boah-brokkoli-haehnchen-mit-cremiger-knoblauchsosse","status":"publish","type":"post","link":"https:\/\/www.rezepte-beste.top\/?p=21800","title":{"rendered":"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Klingt richtig lecker! \ud83d\ude0b Hier kommt ein einfaches Rezept f\u00fcr <strong>Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe<\/strong>, das du easy in 30 Minuten zaubern kannst:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd58 <strong>Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\uded2 Zutaten (f\u00fcr 2\u20133 Portionen):<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 H\u00e4hnchenbrustfilets (in Streifen geschnitten)<\/li>\n\n\n\n<li>1 Brokkoli (in R\u00f6schen zerteilt)<\/li>\n\n\n\n<li>2\u20133 Knoblauchzehen (gehackt)<\/li>\n\n\n\n<li>1 Zwiebel (fein gew\u00fcrfelt)<\/li>\n\n\n\n<li>200 ml Sahne (oder Kochsahne)<\/li>\n\n\n\n<li>50 ml Milch (optional f\u00fcr mehr So\u00dfe)<\/li>\n\n\n\n<li>1 EL Frischk\u00e4se oder Creme Fraiche (f\u00fcr extra Cremigkeit)<\/li>\n\n\n\n<li>1 TL Gem\u00fcsebr\u00fchepulver (oder ein halber W\u00fcrfel)<\/li>\n\n\n\n<li>Salz, Pfeffer, Paprikapulver<\/li>\n\n\n\n<li>\u00d6l zum Anbraten<\/li>\n\n\n\n<li>Parmesan oder geriebener K\u00e4se (optional, zum \u00dcberbacken oder Verfeinern)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 Zubereitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Brokkoli vorgaren:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Brokkolir\u00f6schen in kochendem Salzwasser 3\u20134 Minuten blanchieren, dann abgie\u00dfen und beiseite stellen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u00e4hnchen anbraten:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In einer gro\u00dfen Pfanne etwas \u00d6l erhitzen.<\/li>\n\n\n\n<li>H\u00e4hnchenstreifen scharf anbraten, mit Salz, Pfeffer und Paprika w\u00fcrzen.<\/li>\n\n\n\n<li>Herausnehmen und beiseite stellen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zwiebel &amp; Knoblauch anschwitzen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Im Bratfett die Zwiebel glasig d\u00fcnsten, dann den Knoblauch dazugeben und kurz mitbraten (nicht zu lange, sonst wird er bitter).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cremige So\u00dfe anr\u00fchren:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sahne und ggf. Milch dazugie\u00dfen.<\/li>\n\n\n\n<li>Gem\u00fcsebr\u00fchepulver und Frischk\u00e4se unterr\u00fchren.<\/li>\n\n\n\n<li>Mit Salz &amp; Pfeffer abschmecken, leicht k\u00f6cheln lassen, bis die So\u00dfe cremig wird.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Alles zusammenbringen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>H\u00e4hnchen und Brokkoli wieder in die Pfanne geben.<\/li>\n\n\n\n<li>Alles gut vermengen und ein paar Minuten in der So\u00dfe ziehen lassen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Optional: \u00dcberbacken<\/strong>\n<ul class=\"wp-block-list\">\n<li>In eine Auflaufform geben, mit K\u00e4se bestreuen und f\u00fcr 10 Min. bei 200 \u00b0C \u00fcberbacken.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Serviervorschlag:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passt super zu Reis, Pasta oder einfach so als Low-Carb-Gericht.<\/li>\n\n\n\n<li>Frischer Zitronensaft dr\u00fcber? Gibt extra Frische!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du willst, kann ich dir auch die Kalorien ausrechnen oder eine vegane Variante draus machen. Sag einfach Bescheid! \ud83d\ude04<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f449.png\" alt=\"\ud83d\udc49\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Folgen Sie unserer Seite, geben Sie ein Like<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f44d.png\" alt=\"\ud83d\udc4d\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">und teilen Sie diesen Beitrag. Jeder Klick kann den Unterschied machen \u2013 vielleicht retten Sie damit Ihr eigenes Leben oder das eines geliebten Menschen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klingt richtig lecker! \ud83d\ude0b Hier kommt ein einfaches Rezept f\u00fcr Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe, das du easy in 30 Minuten zaubern kannst: \ud83e\udd58 Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe \ud83d\uded2 Zutaten (f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.rezepte-beste.top\/?p=21800\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"og:description\" content=\"Klingt richtig lecker! \ud83d\ude0b Hier kommt ein einfaches Rezept f\u00fcr Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe, das du easy in 30 Minuten zaubern kannst: \ud83e\udd58 Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe \ud83d\uded2 Zutaten (f\u00fcr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.rezepte-beste.top\/?p=21800\" \/>\n<meta property=\"og:site_name\" content=\"Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-18T16:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rezepte-beste.top\/wp-content\/uploads\/2025\/10\/0-2025-10-18T185937.652.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roma Roma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roma Roma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.rezepte-beste.top\/?p=21800\",\"url\":\"http:\/\/www.rezepte-beste.top\/?p=21800\",\"name\":\"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel\",\"isPartOf\":{\"@id\":\"https:\/\/www.rezepte-beste.top\/#website\"},\"datePublished\":\"2025-10-18T16:00:58+00:00\",\"dateModified\":\"2025-10-18T16:00:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.rezepte-beste.top\/?p=21800#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.rezepte-beste.top\/?p=21800\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.rezepte-beste.top\/?p=21800#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/www.rezepte-beste.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#website\",\"url\":\"https:\/\/www.rezepte-beste.top\/\",\"name\":\"Nat\u00fcrliches Heilmittel\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rezepte-beste.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e\",\"name\":\"Roma Roma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g\",\"caption\":\"Roma Roma\"},\"url\":\"https:\/\/www.rezepte-beste.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.rezepte-beste.top\/?p=21800","og_locale":"de_DE","og_type":"article","og_title":"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel","og_description":"Klingt richtig lecker! \ud83d\ude0b Hier kommt ein einfaches Rezept f\u00fcr Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe, das du easy in 30 Minuten zaubern kannst: \ud83e\udd58 Brokkoli-H\u00e4hnchen mit cremiger Knoblauchso\u00dfe \ud83d\uded2 Zutaten (f\u00fcr [&hellip;]","og_url":"http:\/\/www.rezepte-beste.top\/?p=21800","og_site_name":"Nat\u00fcrliches Heilmittel","article_published_time":"2025-10-18T16:00:58+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/www.rezepte-beste.top\/wp-content\/uploads\/2025\/10\/0-2025-10-18T185937.652.png","type":"image\/png"}],"author":"Roma Roma","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Roma Roma","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.rezepte-beste.top\/?p=21800","url":"http:\/\/www.rezepte-beste.top\/?p=21800","name":"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe - Nat\u00fcrliches Heilmittel","isPartOf":{"@id":"https:\/\/www.rezepte-beste.top\/#website"},"datePublished":"2025-10-18T16:00:58+00:00","dateModified":"2025-10-18T16:00:58+00:00","author":{"@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e"},"breadcrumb":{"@id":"http:\/\/www.rezepte-beste.top\/?p=21800#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.rezepte-beste.top\/?p=21800"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.rezepte-beste.top\/?p=21800#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/www.rezepte-beste.top\/"},{"@type":"ListItem","position":2,"name":"Boah Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe"}]},{"@type":"WebSite","@id":"https:\/\/www.rezepte-beste.top\/#website","url":"https:\/\/www.rezepte-beste.top\/","name":"Nat\u00fcrliches Heilmittel","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rezepte-beste.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/954c0bea7a7a9acfe5ed61fd957fb39e","name":"Roma Roma","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.rezepte-beste.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03b47539d95148c099db2c13df9ea895ff0334944510594dcf11b80a3f19def?s=96&d=mm&r=g","caption":"Roma Roma"},"url":"https:\/\/www.rezepte-beste.top\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21800"}],"version-history":[{"count":1,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21800\/revisions"}],"predecessor-version":[{"id":21802,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/posts\/21800\/revisions\/21802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=\/wp\/v2\/media\/21801"}],"wp:attachment":[{"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rezepte-beste.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}