{"id":2754,"date":"2023-12-17T00:41:33","date_gmt":"2023-12-16T21:41:33","guid":{"rendered":"https:\/\/www.rezepte-beste.top\/?p=2754"},"modified":"2023-12-17T00:41:34","modified_gmt":"2023-12-16T21:41:34","slug":"4-leichte-sommersalate","status":"publish","type":"post","link":"https:\/\/www.rezepte-beste.top\/?p=2754","title":{"rendered":"4 leichte Sommersalate"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"pf-title\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Ideen f\u00fcr leichte und erfrischende Sommersalate, perfekt f\u00fcr hei\u00dfe Tage. Mit frischen Zutaten wie Obst und Gem\u00fcse der Saison, N\u00fcssen und Kr\u00e4utern k\u00f6nnen Sie eine gesunde und k\u00f6stliche Mahlzeit zum Mittag- oder Abendessen zubereiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"oa-360-1702762835345_9sgn7c31p\">Anzeige<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1 \u2013 Griechischer Salat<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"oa-360-1702762836911_xfcgkhq7j\">Anzeige<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 gew\u00fcrfelte Tomaten<\/li>\n\n\n\n<li>1 geschnittene Gurke<\/li>\n\n\n\n<li>1\/2 gelbe Paprika in St\u00fccke schneiden<\/li>\n\n\n\n<li>1\/2 gehackte rote Zwiebel<\/li>\n\n\n\n<li>80 g entkernte schwarze Oliven<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>100 g Feta<\/li>\n\n\n\n<li>Salz Pfeffer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alle Zutaten in eine Salatsch\u00fcssel geben, vermischen und in den K\u00fchlschrank stellen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u2013 Garnelen-Melonen-Salat<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Zutaten<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Salat<\/li>\n\n\n\n<li>120 g vorgekochte und gesch\u00e4lte Garnelen 100 g vorgekochte Kichererbsen<\/li>\n\n\n\n<li>1 Stange Sellerie in kleinen St\u00fccken<\/li>\n\n\n\n<li>2 Scheiben gew\u00fcrfelte Melone<\/li>\n\n\n\n<li>Saft und Schale von 1 Zitrone<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>Salz Pfeffer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alle Zutaten in eine Salatsch\u00fcssel geben, vermischen und in den K\u00fchlschrank stellen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u2013 Thunfischsalat<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g junge Salatsprossen<\/li>\n\n\n\n<li>12 Kirschtomaten<\/li>\n\n\n\n<li>60 g Mozzarella in kleinen Kugeln<\/li>\n\n\n\n<li>120 g purer Thunfisch<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>Salz Pfeffer<br><ins><\/ins><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alle Zutaten in eine Salatsch\u00fcssel geben, vermischen und in den K\u00fchlschrank stellen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4 \u2013 Caesar-Salat<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g Salat<\/li>\n\n\n\n<li>150 g gebackene H\u00e4hnchenbrust<\/li>\n\n\n\n<li>1 Scheibe Toast<\/li>\n\n\n\n<li>20 g Parmesan<\/li>\n\n\n\n<li><strong>f\u00fcr die So\u00dfe<\/strong><\/li>\n\n\n\n<li>1 Topf Joghurt blanc 0%<\/li>\n\n\n\n<li>Schnittlauch<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Zitronensaft<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geben Sie den Salat, das gehackte H\u00e4hnchen, das gew\u00fcrfelte ger\u00f6stete Brot und den Parmesan in eine Salatsch\u00fcssel.<\/li>\n\n\n\n<li>Bereiten Sie die Sauce vor, vermischen Sie den Joghurt mit Schnittlauch, Zitronensaft, Salz und Pfeffer und gie\u00dfen Sie ihn \u00fcber den Salat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ideen f\u00fcr leichte und erfrischende Sommersalate, perfekt f\u00fcr hei\u00dfe Tage. Mit frischen Zutaten wie Obst und Gem\u00fcse der Saison, N\u00fcssen und Kr\u00e4utern k\u00f6nnen Sie eine gesunde und k\u00f6stliche Mahlzeit zum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 leichte Sommersalate - Nat\u00fcrliches Heilmittel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.rezepte-beste.top\/?p=2754\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 leichte Sommersalate - Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"og:description\" content=\"Ideen f\u00fcr leichte und erfrischende Sommersalate, perfekt f\u00fcr hei\u00dfe Tage. 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