{"id":2840,"date":"2023-12-20T00:19:40","date_gmt":"2023-12-19T21:19:40","guid":{"rendered":"https:\/\/www.rezepte-beste.top\/?p=2840"},"modified":"2023-12-20T00:19:41","modified_gmt":"2023-12-19T21:19:41","slug":"kohlrouladen-mit-tomatensauce-fur-ein-schnelles-und-kostliches-abendessen","status":"publish","type":"post","link":"https:\/\/www.rezepte-beste.top\/?p=2840","title":{"rendered":"Kohlrouladen mit Tomatensauce: f\u00fcr ein schnelles und k\u00f6stliches Abendessen!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZUTATEN<br>500g Chinakohl<br>200 g (1,3 Tasse) Hackfleisch<br>100 g (0,5 Tasse Reis<br>1 Zwiebel<br>1 gelbe Paprika<br>1 Karotte<br>Pflanzen\u00f6l zum Braten<br>Knoblauch<br>10 g (2 TL) Tomatenmark<br>6 g (1 TL) Salz<br>2 g (1 TL) schwarzer Pfeffer<br>Petersilie<br>300 ml (10,1 Unzen) Tomatensauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">METHODE<br>Den Chinakohl in Bl\u00e4tter teilen, mit kochendem Wasser \u00fcbergie\u00dfen, abdecken und 15 Minuten ziehen lassen.<br>100 g Reis mit kochendem Wasser \u00fcbergie\u00dfen, abdecken und 15 Minuten k\u00f6cheln lassen.<br>Zwiebel, Paprika hacken, Karotte gerieben. Das \u00d6l erhitzen und Zwiebel, Paprika und Karotte hinzuf\u00fcgen. F\u00fcgen Sie die zerdr\u00fcckten Knoblauchzehen und dann die Tomatensauce hinzu.<br>Wenn das Gem\u00fcse weich ist, gie\u00dfen Sie es \u00fcber das Hackfleisch, f\u00fcgen Sie dann den weichen Reis hinzu und vermischen Sie alles.<br>F\u00fcllen Sie ein Kohlblatt mit 1,5 EL einer Mischung aus Gem\u00fcse, Reis und Hackfleisch.<br>Wie im Video gezeigt einwickeln und in eine Auflaufform legen.<br>Wenn Sie die Auflaufform mit Br\u00f6tchen gef\u00fcllt haben, bestreuen Sie sie mit Tomatensauce.<br>Decken Sie das Pergament mit Papier und Folie ab.<br>40 Minuten bei 220 \u00b0C backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZUTATEN500g Chinakohl200 g (1,3 Tasse) Hackfleisch100 g (0,5 Tasse Reis1 Zwiebel1 gelbe Paprika1 KarottePflanzen\u00f6l zum BratenKnoblauch10 g (2 TL) Tomatenmark6 g (1 TL) Salz2 g (1 TL) schwarzer PfefferPetersilie300 ml [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kohlrouladen mit Tomatensauce: f\u00fcr ein schnelles und k\u00f6stliches Abendessen! - Nat\u00fcrliches Heilmittel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rezepte-beste.top\/?p=2840\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kohlrouladen mit Tomatensauce: f\u00fcr ein schnelles und k\u00f6stliches Abendessen! - Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"og:description\" content=\"ZUTATEN500g Chinakohl200 g (1,3 Tasse) Hackfleisch100 g (0,5 Tasse Reis1 Zwiebel1 gelbe Paprika1 KarottePflanzen\u00f6l zum BratenKnoblauch10 g (2 TL) Tomatenmark6 g (1 TL) Salz2 g (1 TL) schwarzer PfefferPetersilie300 ml [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rezepte-beste.top\/?p=2840\" \/>\n<meta property=\"og:site_name\" content=\"Nat\u00fcrliches Heilmittel\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T21:19:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T21:19:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rezepte-beste.top\/wp-content\/uploads\/2023\/12\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0438-2023-12-19T231838.666.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Roma Roma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roma Roma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rezepte-beste.top\/?p=2840\",\"url\":\"https:\/\/www.rezepte-beste.top\/?p=2840\",\"name\":\"Kohlrouladen mit Tomatensauce: f\u00fcr ein schnelles und k\u00f6stliches Abendessen! 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